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Essentiamino acids in foodsal Amino Acids

Welcome to Essential Amino! A source for information relative to the importance of Amino Acids in the human diet.  We will strive to answer some of the questions that you may have regarding the 20 essential, or common amino acids and their definitions. Such as, how are they important for muscle growth and weigh loss, what foods contain them in high quantities, what are non-essential amino acids and what are branched chain amino acids?